entreeAlicia WalchDecember 17, 2021butter, chicken, gut, cashew, onion, garlic, ginger, coconut, rice, cilantro, tomato, garam masala, indian, cumin, comfort food, ethnicComment

Happy Gut Butter Chicken

entreeAlicia WalchDecember 17, 2021butter, chicken, gut, cashew, onion, garlic, ginger, coconut, rice, cilantro, tomato, garam masala, indian, cumin, comfort food, ethnicComment

side dishes, snacksAlicia WalchFebruary 13, 2021kimchi, gochugaru, ginger, onion, carrot, cabbage, daikon, chili, ferment, fermentation, coconut sugar, tamari, napa cabbage, gut, probioticComment

Easy Probiotic Kimchi

side dishes, snacksAlicia WalchFebruary 13, 2021kimchi, gochugaru, ginger, onion, carrot, cabbage, daikon, chili, ferment, fermentation, coconut sugar, tamari, napa cabbage, gut, probioticComment

entreeAlicia WalchApril 23, 2020chicken, antibiotic free, gluten free, parmesan, cheese, comfort food, mozarella, buffalo, basil, tomato, tomato sauce, italian, baked, almonds, garlic, onion, healthy, coconut sugar, refined sugar free, pasture raised eggs, eggComment

Gluten-Free Chicken Parmesan

entreeAlicia WalchApril 23, 2020chicken, antibiotic free, gluten free, parmesan, cheese, comfort food, mozarella, buffalo, basil, tomato, tomato sauce, italian, baked, almonds, garlic, onion, healthy, coconut sugar, refined sugar free, pasture raised eggs, eggComment

entreeAlicia WalchOctober 28, 2018sweet potato, shepherds pie, mashed potato, paprika, garlic, onion, celery, carrot, nutritional yeast, thyme, cashew milk, xanthan gum, lentils, mushroom, vegan, plant basedComment

Lentil Shepherds Pie with Sweet Potato Mash

entreeAlicia WalchOctober 28, 2018sweet potato, shepherds pie, mashed potato, paprika, garlic, onion, celery, carrot, nutritional yeast, thyme, cashew milk, xanthan gum, lentils, mushroom, vegan, plant basedComment

breakfastAlicia WalchOctober 02, 2018mushroom, cauliflower, sweet potato, onion, tofu, garlic, red pepper, kale, vegan sausage, vital wheat gluten, nutritional yeast, coconut oil, vegan, vegan protein, plant based, breakfast, turmeric, paprika, burrito, bowl, breakfast bowl, vegetablesComment

Vegan Breakfast Hash

breakfastAlicia WalchOctober 02, 2018mushroom, cauliflower, sweet potato, onion, tofu, garlic, red pepper, kale, vegan sausage, vital wheat gluten, nutritional yeast, coconut oil, vegan, vegan protein, plant based, breakfast, turmeric, paprika, burrito, bowl, breakfast bowl, vegetablesComment

entreeAlicia WalchSeptember 06, 2018pasta, spaghetti, acorn squash, squash, fall, broccoli, cauliflower, alfredo, cauliflower alfredo, oregano, fresh herbs, onion, garlic, creamy, roasted vegetables, nutritional yeast, cashew milk, dinner, weeknight meal, easy, quickComment

Plant-based Alfredo with Roasted Acorn Squash and Broccoli

entreeAlicia WalchSeptember 06, 2018pasta, spaghetti, acorn squash, squash, fall, broccoli, cauliflower, alfredo, cauliflower alfredo, oregano, fresh herbs, onion, garlic, creamy, roasted vegetables, nutritional yeast, cashew milk, dinner, weeknight meal, easy, quickComment

entreeAlicia WalchAugust 30, 2018vegan, vegan sausage, pasta, tomato, cherry tomatoes, grape tomatos, seasonal vegetables, vital wheat gluten, spicy, italian, basil, oregano, thyme, chili, cayenne, penne, tomato sauce, sundried tomato, spinach, onion, mushroom, garlicComment

Plant-Based Spicy Italian Sausage Penne

entreeAlicia WalchAugust 30, 2018vegan, vegan sausage, pasta, tomato, cherry tomatoes, grape tomatos, seasonal vegetables, vital wheat gluten, spicy, italian, basil, oregano, thyme, chili, cayenne, penne, tomato sauce, sundried tomato, spinach, onion, mushroom, garlicComment

entreeAlicia WalchAugust 24, 2018prawns, seafood, potatoes, asparagus, tomato sauce, cherry tomatoes, zucchini, onion, garlic, coconut milk, coconut oil, nutritional yeast, rose sauce, carb-free, dinner, date-nightComment

Dairy-Free Sautéed Prawns in Rosé Sauce

entreeAlicia WalchAugust 24, 2018prawns, seafood, potatoes, asparagus, tomato sauce, cherry tomatoes, zucchini, onion, garlic, coconut milk, coconut oil, nutritional yeast, rose sauce, carb-free, dinner, date-nightComment

entreeAlicia WalchAugust 20, 2018vegan, cauliflower, lettuce, lettuce wrap, thai, asian, peanut, peanut butter, bell pepper, pepper, mushroom, lime, onion, garlic, hoisin, soy sauce, gluten freeComment

Thai-Style Cauliflower Lettuce Wraps

entreeAlicia WalchAugust 20, 2018vegan, cauliflower, lettuce, lettuce wrap, thai, asian, peanut, peanut butter, bell pepper, pepper, mushroom, lime, onion, garlic, hoisin, soy sauce, gluten freeComment

side dishes, entreeAlicia WalchAugust 07, 2018butternut squash, cauliflower, nutritional yeast, parsley, onion, garlic, vegan, vegetables, chickpeas, spinach, coconut oil, cashew milk, turmericComment

Plant-Based "Cheesy" Butternut Squash & Cauliflower Casserole

side dishes, entreeAlicia WalchAugust 07, 2018butternut squash, cauliflower, nutritional yeast, parsley, onion, garlic, vegan, vegetables, chickpeas, spinach, coconut oil, cashew milk, turmericComment

entreeAlicia WalchJuly 31, 2018red pepper, bell pepper, green pepper, yellow pepper, orange pepper, onion, garlic, fajita, portobello mushroom, mushroom, vegan, vegetables, vegetarian, lettuce, lettuce wrapComment

Portobello Mushroom Fajita Lettuce Wraps

entreeAlicia WalchJuly 31, 2018red pepper, bell pepper, green pepper, yellow pepper, orange pepper, onion, garlic, fajita, portobello mushroom, mushroom, vegan, vegetables, vegetarian, lettuce, lettuce wrapComment

entreeAlicia WalchJuly 27, 2018vegan, cabbage, cabbage rolls, tomato, tomato sauce, healthy, dinner, wild rice, rice, mushroom, portobello mushroom, tofu, nutritional yeast, garlic, onion, cashew milk, chia seeds, coconut sugar, lemonComment

Vegan "Ground Beef" Cabbage Rolls

entreeAlicia WalchJuly 27, 2018vegan, cabbage, cabbage rolls, tomato, tomato sauce, healthy, dinner, wild rice, rice, mushroom, portobello mushroom, tofu, nutritional yeast, garlic, onion, cashew milk, chia seeds, coconut sugar, lemonComment

side dishesAlicia WalchJuly 22, 2018side, side dish, wild rice, rice, pumpkin seeds, sunflower seeds, walnuts, mushroom, beet, onion, garlic, herbs, parsley, pilaf, rice pilaf, easy, healthyComment

Wild Rice Pilaf with Kale, Mushrooms & Beets

side dishesAlicia WalchJuly 22, 2018side, side dish, wild rice, rice, pumpkin seeds, sunflower seeds, walnuts, mushroom, beet, onion, garlic, herbs, parsley, pilaf, rice pilaf, easy, healthyComment

entreeAlicia WalchJuly 18, 2018curry, coconut milk, coconut, indian, naan, rice, cilantro, lime, cauliflower, chickpeas, onion, garlic, ginger, mushroom, tomato, pumpkin, peas, green peasComment

Vegan Pumpkin & Coconut Vegetable Curry

entreeAlicia WalchJuly 18, 2018curry, coconut milk, coconut, indian, naan, rice, cilantro, lime, cauliflower, chickpeas, onion, garlic, ginger, mushroom, tomato, pumpkin, peas, green peasComment

entree, side dishesAlicia WalchJuly 05, 2018vegan, spaghetti squash, tomato, cherry tomatoes, grape tomatos, squash, winter squash, broccoli, vegetarian, vegetables, onion, garlic, vegan cheese, soy, soy cheese, cheese, mushroom, dinner, main dish, side, side dishComment

Cheesy Veggie Spaghetti Squash

entree, side dishesAlicia WalchJuly 05, 2018vegan, spaghetti squash, tomato, cherry tomatoes, grape tomatos, squash, winter squash, broccoli, vegetarian, vegetables, onion, garlic, vegan cheese, soy, soy cheese, cheese, mushroom, dinner, main dish, side, side dishComment

side dishesAlicia WalchJune 17, 2018vegetables, roasted vegetables, pesto, vegan, zucchini, bell pepper, green pepper, yellow pepper, orange pepper, red pepper, onion, garlic, side dish, mushroom, barbecueComment

Pesto Veggie Kebabs

side dishesAlicia WalchJune 17, 2018vegetables, roasted vegetables, pesto, vegan, zucchini, bell pepper, green pepper, yellow pepper, orange pepper, red pepper, onion, garlic, side dish, mushroom, barbecueComment

entreeAlicia WalchJune 06, 2018tomato, soup, tomato soup, dinner, lunch, vegetarian, vegan, roasted red pepper, red pepper, pepper, carrot, onion, garlicComment

Plant-Based Roasted Red Pepper & Tomato Soup

entreeAlicia WalchJune 06, 2018tomato, soup, tomato soup, dinner, lunch, vegetarian, vegan, roasted red pepper, red pepper, pepper, carrot, onion, garlicComment

side dishesAlicia WalchJune 03, 2018potato, chips, curry, paprika, garlic, onion, salty, side dish, sideComment

Curry Seasoned Chips

side dishesAlicia WalchJune 03, 2018potato, chips, curry, paprika, garlic, onion, salty, side dish, sideComment

side dishesAlicia WalchApril 12, 2018risotto, sweet potato, nutritional yeast, mushroom, onion, garlic, creamyComment

Vegan Sweet Potato & Mushroom Risotto

side dishesAlicia WalchApril 12, 2018risotto, sweet potato, nutritional yeast, mushroom, onion, garlic, creamyComment

breakfastAlicia WalchApril 07, 2018frittata, egg, cherry tomatoes, tomato, spinach, artichoke, onion, pesto, breakfast, pepper, red pepper, avocadoComment

Pesto Vegetable Frittata

breakfastAlicia WalchApril 07, 2018frittata, egg, cherry tomatoes, tomato, spinach, artichoke, onion, pesto, breakfast, pepper, red pepper, avocadoComment

entreeAlicia WalchMarch 27, 2018butternut squash, pumpkin seeds, carrot, potato, apple, onion, garlic, cayenne, thyme, rosemary, sage, soupComment

Plant-Based Immunity Boosting Butternut Squash Soup

entreeAlicia WalchMarch 27, 2018butternut squash, pumpkin seeds, carrot, potato, apple, onion, garlic, cayenne, thyme, rosemary, sage, soupComment

breakfastAlicia WalchMarch 25, 2018black beans, corn, tofu, salsa, cilantro, parsley, turmeric, onion, garlic, chipotle peppersComment

Southwest Tofu Scramble

breakfastAlicia WalchMarch 25, 2018black beans, corn, tofu, salsa, cilantro, parsley, turmeric, onion, garlic, chipotle peppersComment

breakfastAlicia WalchMarch 21, 2018potato, hash brown, waffle, onion, garlicComment

Crispy Waffle Hash Browns

breakfastAlicia WalchMarch 21, 2018potato, hash brown, waffle, onion, garlicComment

entreeAlicia WalchMarch 21, 2018salmon, burger, onion, dijon, egg, slaw, cabbage, panko, dill, garlicComment

Salmon Burgers with Zesty Slaw

entreeAlicia WalchMarch 21, 2018salmon, burger, onion, dijon, egg, slaw, cabbage, panko, dill, garlicComment