side dishes, entreeAlicia WalchFebruary 12, 2022greek, salad, tomato, parsley, lemon, cucumber, feta cheese, red onion, red wine vinegar, olive oil, vegetables, healthy, complete proteinComment

Chickpea Greek Salad

side dishes, entreeAlicia WalchFebruary 12, 2022greek, salad, tomato, parsley, lemon, cucumber, feta cheese, red onion, red wine vinegar, olive oil, vegetables, healthy, complete proteinComment

entreeAlicia WalchDecember 30, 2021tomato, roasted tomato, garlic, roasted garlic, coconut milk, cashew, vegetable broth, pasta, gluten free, whole wheat, olive oil, cherry tomatoes, one pot, easyComment

Plant-Based One Pot Pasta

entreeAlicia WalchDecember 30, 2021tomato, roasted tomato, garlic, roasted garlic, coconut milk, cashew, vegetable broth, pasta, gluten free, whole wheat, olive oil, cherry tomatoes, one pot, easyComment

entreeAlicia WalchDecember 17, 2021butter, chicken, gut, cashew, onion, garlic, ginger, coconut, rice, cilantro, tomato, garam masala, indian, cumin, comfort food, ethnicComment

Happy Gut Butter Chicken

entreeAlicia WalchDecember 17, 2021butter, chicken, gut, cashew, onion, garlic, ginger, coconut, rice, cilantro, tomato, garam masala, indian, cumin, comfort food, ethnicComment

entreeAlicia WalchMay 13, 2020refined sugar free, gut, healthy, barbecue, sauce, bbq, barbecue sauce, tomato, garlic, smoked paprika, smoked, marinade, maple syrup, apple cider vinegarComment

Barbecue Sauce

entreeAlicia WalchMay 13, 2020refined sugar free, gut, healthy, barbecue, sauce, bbq, barbecue sauce, tomato, garlic, smoked paprika, smoked, marinade, maple syrup, apple cider vinegarComment

entreeAlicia WalchApril 23, 2020chicken, antibiotic free, gluten free, parmesan, cheese, comfort food, mozarella, buffalo, basil, tomato, tomato sauce, italian, baked, almonds, garlic, onion, healthy, coconut sugar, refined sugar free, pasture raised eggs, eggComment

Gluten-Free Chicken Parmesan

entreeAlicia WalchApril 23, 2020chicken, antibiotic free, gluten free, parmesan, cheese, comfort food, mozarella, buffalo, basil, tomato, tomato sauce, italian, baked, almonds, garlic, onion, healthy, coconut sugar, refined sugar free, pasture raised eggs, eggComment

entreeAlicia WalchAugust 30, 2018vegan, vegan sausage, pasta, tomato, cherry tomatoes, grape tomatos, seasonal vegetables, vital wheat gluten, spicy, italian, basil, oregano, thyme, chili, cayenne, penne, tomato sauce, sundried tomato, spinach, onion, mushroom, garlicComment

Plant-Based Spicy Italian Sausage Penne

entreeAlicia WalchAugust 30, 2018vegan, vegan sausage, pasta, tomato, cherry tomatoes, grape tomatos, seasonal vegetables, vital wheat gluten, spicy, italian, basil, oregano, thyme, chili, cayenne, penne, tomato sauce, sundried tomato, spinach, onion, mushroom, garlicComment

breakfast, snacksAlicia WalchAugust 15, 2018toast, avocado, hemp, hemp hearts, tomato, grape tomatos, pea sprouts, pea shoots, cucumber, feta cheese, goats cheese, balsamic, multigrain, breakfast, snack, healthy, whole wheat, vegan, vegetarianComment

Assorted Avocado Toasts

breakfast, snacksAlicia WalchAugust 15, 2018toast, avocado, hemp, hemp hearts, tomato, grape tomatos, pea sprouts, pea shoots, cucumber, feta cheese, goats cheese, balsamic, multigrain, breakfast, snack, healthy, whole wheat, vegan, vegetarianComment

entreeAlicia WalchJuly 27, 2018vegan, cabbage, cabbage rolls, tomato, tomato sauce, healthy, dinner, wild rice, rice, mushroom, portobello mushroom, tofu, nutritional yeast, garlic, onion, cashew milk, chia seeds, coconut sugar, lemonComment

Vegan "Ground Beef" Cabbage Rolls

entreeAlicia WalchJuly 27, 2018vegan, cabbage, cabbage rolls, tomato, tomato sauce, healthy, dinner, wild rice, rice, mushroom, portobello mushroom, tofu, nutritional yeast, garlic, onion, cashew milk, chia seeds, coconut sugar, lemonComment

entreeAlicia WalchJuly 18, 2018curry, coconut milk, coconut, indian, naan, rice, cilantro, lime, cauliflower, chickpeas, onion, garlic, ginger, mushroom, tomato, pumpkin, peas, green peasComment

Vegan Pumpkin & Coconut Vegetable Curry

entreeAlicia WalchJuly 18, 2018curry, coconut milk, coconut, indian, naan, rice, cilantro, lime, cauliflower, chickpeas, onion, garlic, ginger, mushroom, tomato, pumpkin, peas, green peasComment

snacksAlicia WalchJuly 07, 2018pizza, tomato sauce, tomato, basil, oregano, garlic, mushroom, pepper, cheese, vegan cheese, soy cheese, soy, pizza bun, bun, bread, fresh bread, pretzel, pizza pretzel, snackComment

Plant-Based Pizza Pretzel Bombs

snacksAlicia WalchJuly 07, 2018pizza, tomato sauce, tomato, basil, oregano, garlic, mushroom, pepper, cheese, vegan cheese, soy cheese, soy, pizza bun, bun, bread, fresh bread, pretzel, pizza pretzel, snackComment

entree, side dishesAlicia WalchJuly 05, 2018vegan, spaghetti squash, tomato, cherry tomatoes, grape tomatos, squash, winter squash, broccoli, vegetarian, vegetables, onion, garlic, vegan cheese, soy, soy cheese, cheese, mushroom, dinner, main dish, side, side dishComment

Cheesy Veggie Spaghetti Squash

entree, side dishesAlicia WalchJuly 05, 2018vegan, spaghetti squash, tomato, cherry tomatoes, grape tomatos, squash, winter squash, broccoli, vegetarian, vegetables, onion, garlic, vegan cheese, soy, soy cheese, cheese, mushroom, dinner, main dish, side, side dishComment

entreeAlicia WalchJune 06, 2018tomato, soup, tomato soup, dinner, lunch, vegetarian, vegan, roasted red pepper, red pepper, pepper, carrot, onion, garlicComment

Plant-Based Roasted Red Pepper & Tomato Soup

entreeAlicia WalchJune 06, 2018tomato, soup, tomato soup, dinner, lunch, vegetarian, vegan, roasted red pepper, red pepper, pepper, carrot, onion, garlicComment

entreeAlicia WalchApril 26, 2018carrot, celery, tofu, nutritional yeast, tomato, mushroom, sundried tomato, parsley, pasta, tomato sauce, bolognese, veganComment

Vegan Spaghetti Bolognese

entreeAlicia WalchApril 26, 2018carrot, celery, tofu, nutritional yeast, tomato, mushroom, sundried tomato, parsley, pasta, tomato sauce, bolognese, veganComment

breakfastAlicia WalchApril 07, 2018frittata, egg, cherry tomatoes, tomato, spinach, artichoke, onion, pesto, breakfast, pepper, red pepper, avocadoComment

Pesto Vegetable Frittata

breakfastAlicia WalchApril 07, 2018frittata, egg, cherry tomatoes, tomato, spinach, artichoke, onion, pesto, breakfast, pepper, red pepper, avocadoComment

snacks, breakfastAlicia WalchMarch 22, 2018avocado, toast, hummus, arugula, tomato, cherry tomatoesComment

Avocado Hummus Toast

snacks, breakfastAlicia WalchMarch 22, 2018avocado, toast, hummus, arugula, tomato, cherry tomatoesComment

entreeAlicia WalchMarch 20, 2018pizza, cauliflower, cabbage, tomato, ranch, vegan, onion, buffalo, franks, arugulaComment

Buffalo Cauliflower Pizza

entreeAlicia WalchMarch 20, 2018pizza, cauliflower, cabbage, tomato, ranch, vegan, onion, buffalo, franks, arugulaComment