entreeAlicia WalchMay 02, 2022tofu, gochugaru, asian, chili, sesame, ginger, garlic, soy sauce, dinner, gluten free, vegan, healthy, protein, easyComment

Sticky Gochugaru Tofu

entreeAlicia WalchMay 02, 2022tofu, gochugaru, asian, chili, sesame, ginger, garlic, soy sauce, dinner, gluten free, vegan, healthy, protein, easyComment

entreeAlicia WalchJanuary 28, 2022main dish, dinner, pasta, gluten free, lemon, salmon, smoked salmon, garlic, shallot, zucchini, cashew, easy, one pot, dairy freeComment

One-Pot Smoked Salmon Spaghetti with Lemon & Zucchini

entreeAlicia WalchJanuary 28, 2022main dish, dinner, pasta, gluten free, lemon, salmon, smoked salmon, garlic, shallot, zucchini, cashew, easy, one pot, dairy freeComment

side dishes, entreeAlicia WalchJanuary 26, 2022side dish, complete protein, dinner, lentils, mushroom, swiss chard, shallot, garlic, wild rice, vegetable broth, vegetarian, vegan, olive oil, healthy, walnuts, pumpkin seedsComment

Wild Rice Pilaf with Mushrooms, Walnuts & Swiss Chard

side dishes, entreeAlicia WalchJanuary 26, 2022side dish, complete protein, dinner, lentils, mushroom, swiss chard, shallot, garlic, wild rice, vegetable broth, vegetarian, vegan, olive oil, healthy, walnuts, pumpkin seedsComment

side dishesAlicia WalchJanuary 18, 2022cabbage, probiotic, garlic, dill, sauerkraut, fermentation, ferment, gut, healthyComment

Probiotic Garlic & Dill Sauerkraut

side dishesAlicia WalchJanuary 18, 2022cabbage, probiotic, garlic, dill, sauerkraut, fermentation, ferment, gut, healthyComment

entree, side dishesAlicia WalchJanuary 04, 2022mutual supplementation, complete protein, protein, millet, parsley, apricots, cranberries, cinnamon, lemon, orange, garlic, olive oil, salad, whole grain, lentils, summerComment

Palestinian Millet Salad

entree, side dishesAlicia WalchJanuary 04, 2022mutual supplementation, complete protein, protein, millet, parsley, apricots, cranberries, cinnamon, lemon, orange, garlic, olive oil, salad, whole grain, lentils, summerComment

entreeAlicia WalchDecember 30, 2021tomato, roasted tomato, garlic, roasted garlic, coconut milk, cashew, vegetable broth, pasta, gluten free, whole wheat, olive oil, cherry tomatoes, one pot, easyComment

Plant-Based One Pot Pasta

entreeAlicia WalchDecember 30, 2021tomato, roasted tomato, garlic, roasted garlic, coconut milk, cashew, vegetable broth, pasta, gluten free, whole wheat, olive oil, cherry tomatoes, one pot, easyComment

side dishesAlicia WalchDecember 18, 2021parsley, cilantro, red wine vinegar, garlic, olive oil, oregano, chili, sauce, dip, grill, vegan, vegetarian, raw, herbsComment

Chimichurri

side dishesAlicia WalchDecember 18, 2021parsley, cilantro, red wine vinegar, garlic, olive oil, oregano, chili, sauce, dip, grill, vegan, vegetarian, raw, herbsComment

entreeAlicia WalchDecember 17, 2021butter, chicken, gut, cashew, onion, garlic, ginger, coconut, rice, cilantro, tomato, garam masala, indian, cumin, comfort food, ethnicComment

Happy Gut Butter Chicken

entreeAlicia WalchDecember 17, 2021butter, chicken, gut, cashew, onion, garlic, ginger, coconut, rice, cilantro, tomato, garam masala, indian, cumin, comfort food, ethnicComment

entreeAlicia WalchMay 13, 2020refined sugar free, gut, healthy, barbecue, sauce, bbq, barbecue sauce, tomato, garlic, smoked paprika, smoked, marinade, maple syrup, apple cider vinegarComment

Barbecue Sauce

entreeAlicia WalchMay 13, 2020refined sugar free, gut, healthy, barbecue, sauce, bbq, barbecue sauce, tomato, garlic, smoked paprika, smoked, marinade, maple syrup, apple cider vinegarComment

entreeAlicia WalchApril 23, 2020chicken, antibiotic free, gluten free, parmesan, cheese, comfort food, mozarella, buffalo, basil, tomato, tomato sauce, italian, baked, almonds, garlic, onion, healthy, coconut sugar, refined sugar free, pasture raised eggs, eggComment

Gluten-Free Chicken Parmesan

entreeAlicia WalchApril 23, 2020chicken, antibiotic free, gluten free, parmesan, cheese, comfort food, mozarella, buffalo, basil, tomato, tomato sauce, italian, baked, almonds, garlic, onion, healthy, coconut sugar, refined sugar free, pasture raised eggs, eggComment

entreeAlicia WalchOctober 28, 2018sweet potato, shepherds pie, mashed potato, paprika, garlic, onion, celery, carrot, nutritional yeast, thyme, cashew milk, xanthan gum, lentils, mushroom, vegan, plant basedComment

Lentil Shepherds Pie with Sweet Potato Mash

entreeAlicia WalchOctober 28, 2018sweet potato, shepherds pie, mashed potato, paprika, garlic, onion, celery, carrot, nutritional yeast, thyme, cashew milk, xanthan gum, lentils, mushroom, vegan, plant basedComment

entreeAlicia WalchOctober 25, 2018sweet potato, curry, black beans, spinach, garlic, nutritional yeast, mexican, indian, fusion, turmeric, cashew milk, mashed potato, veganComment

Plant-based Curried Sweet Potato Quesadillas

entreeAlicia WalchOctober 25, 2018sweet potato, curry, black beans, spinach, garlic, nutritional yeast, mexican, indian, fusion, turmeric, cashew milk, mashed potato, veganComment

breakfastAlicia WalchOctober 02, 2018mushroom, cauliflower, sweet potato, onion, tofu, garlic, red pepper, kale, vegan sausage, vital wheat gluten, nutritional yeast, coconut oil, vegan, vegan protein, plant based, breakfast, turmeric, paprika, burrito, bowl, breakfast bowl, vegetablesComment

Vegan Breakfast Hash

breakfastAlicia WalchOctober 02, 2018mushroom, cauliflower, sweet potato, onion, tofu, garlic, red pepper, kale, vegan sausage, vital wheat gluten, nutritional yeast, coconut oil, vegan, vegan protein, plant based, breakfast, turmeric, paprika, burrito, bowl, breakfast bowl, vegetablesComment

snacksAlicia WalchSeptember 26, 2018hummus, garlic, pepper, peppercorn, snack, vegan, easyComment

Peppercorn Hummus

snacksAlicia WalchSeptember 26, 2018hummus, garlic, pepper, peppercorn, snack, vegan, easyComment

entreeAlicia WalchSeptember 06, 2018pasta, spaghetti, acorn squash, squash, fall, broccoli, cauliflower, alfredo, cauliflower alfredo, oregano, fresh herbs, onion, garlic, creamy, roasted vegetables, nutritional yeast, cashew milk, dinner, weeknight meal, easy, quickComment

Plant-based Alfredo with Roasted Acorn Squash and Broccoli

entreeAlicia WalchSeptember 06, 2018pasta, spaghetti, acorn squash, squash, fall, broccoli, cauliflower, alfredo, cauliflower alfredo, oregano, fresh herbs, onion, garlic, creamy, roasted vegetables, nutritional yeast, cashew milk, dinner, weeknight meal, easy, quickComment

entreeAlicia WalchAugust 30, 2018vegan, vegan sausage, pasta, tomato, cherry tomatoes, grape tomatos, seasonal vegetables, vital wheat gluten, spicy, italian, basil, oregano, thyme, chili, cayenne, penne, tomato sauce, sundried tomato, spinach, onion, mushroom, garlicComment

Plant-Based Spicy Italian Sausage Penne

entreeAlicia WalchAugust 30, 2018vegan, vegan sausage, pasta, tomato, cherry tomatoes, grape tomatos, seasonal vegetables, vital wheat gluten, spicy, italian, basil, oregano, thyme, chili, cayenne, penne, tomato sauce, sundried tomato, spinach, onion, mushroom, garlicComment

entreeAlicia WalchAugust 24, 2018prawns, seafood, potatoes, asparagus, tomato sauce, cherry tomatoes, zucchini, onion, garlic, coconut milk, coconut oil, nutritional yeast, rose sauce, carb-free, dinner, date-nightComment

Dairy-Free Sautéed Prawns in Rosé Sauce

entreeAlicia WalchAugust 24, 2018prawns, seafood, potatoes, asparagus, tomato sauce, cherry tomatoes, zucchini, onion, garlic, coconut milk, coconut oil, nutritional yeast, rose sauce, carb-free, dinner, date-nightComment

entreeAlicia WalchAugust 20, 2018vegan, cauliflower, lettuce, lettuce wrap, thai, asian, peanut, peanut butter, bell pepper, pepper, mushroom, lime, onion, garlic, hoisin, soy sauce, gluten freeComment

Thai-Style Cauliflower Lettuce Wraps

entreeAlicia WalchAugust 20, 2018vegan, cauliflower, lettuce, lettuce wrap, thai, asian, peanut, peanut butter, bell pepper, pepper, mushroom, lime, onion, garlic, hoisin, soy sauce, gluten freeComment

snacksAlicia WalchAugust 12, 2018hummus, garlic, tahini, healthy, snack, chickpeas, aquafaba, parsley, cuminComment

Super Fluffy Classic Hummus

snacksAlicia WalchAugust 12, 2018hummus, garlic, tahini, healthy, snack, chickpeas, aquafaba, parsley, cuminComment

side dishes, entreeAlicia WalchAugust 07, 2018butternut squash, cauliflower, nutritional yeast, parsley, onion, garlic, vegan, vegetables, chickpeas, spinach, coconut oil, cashew milk, turmericComment

Plant-Based "Cheesy" Butternut Squash & Cauliflower Casserole

side dishes, entreeAlicia WalchAugust 07, 2018butternut squash, cauliflower, nutritional yeast, parsley, onion, garlic, vegan, vegetables, chickpeas, spinach, coconut oil, cashew milk, turmericComment

entreeAlicia WalchJuly 31, 2018red pepper, bell pepper, green pepper, yellow pepper, orange pepper, onion, garlic, fajita, portobello mushroom, mushroom, vegan, vegetables, vegetarian, lettuce, lettuce wrapComment

Portobello Mushroom Fajita Lettuce Wraps

entreeAlicia WalchJuly 31, 2018red pepper, bell pepper, green pepper, yellow pepper, orange pepper, onion, garlic, fajita, portobello mushroom, mushroom, vegan, vegetables, vegetarian, lettuce, lettuce wrapComment

entreeAlicia WalchJuly 27, 2018vegan, cabbage, cabbage rolls, tomato, tomato sauce, healthy, dinner, wild rice, rice, mushroom, portobello mushroom, tofu, nutritional yeast, garlic, onion, cashew milk, chia seeds, coconut sugar, lemonComment

Vegan "Ground Beef" Cabbage Rolls

entreeAlicia WalchJuly 27, 2018vegan, cabbage, cabbage rolls, tomato, tomato sauce, healthy, dinner, wild rice, rice, mushroom, portobello mushroom, tofu, nutritional yeast, garlic, onion, cashew milk, chia seeds, coconut sugar, lemonComment

side dishesAlicia WalchJuly 22, 2018side, side dish, wild rice, rice, pumpkin seeds, sunflower seeds, walnuts, mushroom, beet, onion, garlic, herbs, parsley, pilaf, rice pilaf, easy, healthyComment

Wild Rice Pilaf with Kale, Mushrooms & Beets

side dishesAlicia WalchJuly 22, 2018side, side dish, wild rice, rice, pumpkin seeds, sunflower seeds, walnuts, mushroom, beet, onion, garlic, herbs, parsley, pilaf, rice pilaf, easy, healthyComment

entreeAlicia WalchJuly 18, 2018curry, coconut milk, coconut, indian, naan, rice, cilantro, lime, cauliflower, chickpeas, onion, garlic, ginger, mushroom, tomato, pumpkin, peas, green peasComment

Vegan Pumpkin & Coconut Vegetable Curry

entreeAlicia WalchJuly 18, 2018curry, coconut milk, coconut, indian, naan, rice, cilantro, lime, cauliflower, chickpeas, onion, garlic, ginger, mushroom, tomato, pumpkin, peas, green peasComment