entreeAlicia WalchMay 02, 2022tofu, gochugaru, asian, chili, sesame, ginger, garlic, soy sauce, dinner, gluten free, vegan, healthy, protein, easyComment

Sticky Gochugaru Tofu

entreeAlicia WalchMay 02, 2022tofu, gochugaru, asian, chili, sesame, ginger, garlic, soy sauce, dinner, gluten free, vegan, healthy, protein, easyComment

side dishes, entreeAlicia WalchFebruary 12, 2022greek, salad, tomato, parsley, lemon, cucumber, feta cheese, red onion, red wine vinegar, olive oil, vegetables, healthy, complete proteinComment

Chickpea Greek Salad

side dishes, entreeAlicia WalchFebruary 12, 2022greek, salad, tomato, parsley, lemon, cucumber, feta cheese, red onion, red wine vinegar, olive oil, vegetables, healthy, complete proteinComment

side dishes, entreeAlicia WalchJanuary 26, 2022side dish, complete protein, dinner, lentils, mushroom, swiss chard, shallot, garlic, wild rice, vegetable broth, vegetarian, vegan, olive oil, healthy, walnuts, pumpkin seedsComment

Wild Rice Pilaf with Mushrooms, Walnuts & Swiss Chard

side dishes, entreeAlicia WalchJanuary 26, 2022side dish, complete protein, dinner, lentils, mushroom, swiss chard, shallot, garlic, wild rice, vegetable broth, vegetarian, vegan, olive oil, healthy, walnuts, pumpkin seedsComment

side dishesAlicia WalchJanuary 18, 2022cabbage, probiotic, garlic, dill, sauerkraut, fermentation, ferment, gut, healthyComment

Probiotic Garlic & Dill Sauerkraut

side dishesAlicia WalchJanuary 18, 2022cabbage, probiotic, garlic, dill, sauerkraut, fermentation, ferment, gut, healthyComment

breakfastAlicia WalchMay 08, 2021probiotic, prebiotic, synbiotic, yogurt, pitaya, pitahaya, dragon fruit, strawberry, honey, coconut milk, coconut, chia, hemp, fruit, smoothie, bowl, nuts, healthy, breakfastComment

Strawberry Pitaya Smoothie Bowl

breakfastAlicia WalchMay 08, 2021probiotic, prebiotic, synbiotic, yogurt, pitaya, pitahaya, dragon fruit, strawberry, honey, coconut milk, coconut, chia, hemp, fruit, smoothie, bowl, nuts, healthy, breakfastComment

snacks, sweetsAlicia WalchMay 06, 2021healthy, dessert, mango, yogurt, vegan, gluten free, coconut, ice cream, frozen yogurt, soft serve, nice cream, fruit, probioticComment

3 Ingredient Mango Soft Serve

snacks, sweetsAlicia WalchMay 06, 2021healthy, dessert, mango, yogurt, vegan, gluten free, coconut, ice cream, frozen yogurt, soft serve, nice cream, fruit, probioticComment

entreeAlicia WalchMay 06, 2021chicken, broth, easy, soup, salad, boiled, healthy, healthComment

Easy Homemade Chicken Broth

entreeAlicia WalchMay 06, 2021chicken, broth, easy, soup, salad, boiled, healthy, healthComment

snacks, sweets, lifestyleAlicia WalchAugust 27, 2020kombucha, fermentation, ferment, ginger, natural, tea, healthy, probioticComment

A Beginner's Guide to Brewing Kombucha

snacks, sweets, lifestyleAlicia WalchAugust 27, 2020kombucha, fermentation, ferment, ginger, natural, tea, healthy, probioticComment

sweets, snacksAlicia WalchJuly 13, 2020chocolate, zucchini, cacao, dark chocolate, loaf, dessert, flax, rice flour, gluten free, vegan, yogurt, refined sugar free, unrefined sugar, healthy, almond flour, coconut oil, coconut sugarComment

Double Chocolate Zucchini Bread

sweets, snacksAlicia WalchJuly 13, 2020chocolate, zucchini, cacao, dark chocolate, loaf, dessert, flax, rice flour, gluten free, vegan, yogurt, refined sugar free, unrefined sugar, healthy, almond flour, coconut oil, coconut sugarComment

snacks, sweetsAlicia WalchMay 23, 2020unrefined sugar, coconut sugar, banana bread, banana, gluten free, chocolate, raisins, oats, maple syrup, vegan, refined sugar free, coconut oil, pasture raised eggs, flax, chia, cacao, loaf, healthy, dessert, snackComment

Gluten-Free Banana Bread (RSF)

snacks, sweetsAlicia WalchMay 23, 2020unrefined sugar, coconut sugar, banana bread, banana, gluten free, chocolate, raisins, oats, maple syrup, vegan, refined sugar free, coconut oil, pasture raised eggs, flax, chia, cacao, loaf, healthy, dessert, snackComment

entreeAlicia WalchMay 13, 2020refined sugar free, gut, healthy, barbecue, sauce, bbq, barbecue sauce, tomato, garlic, smoked paprika, smoked, marinade, maple syrup, apple cider vinegarComment

Barbecue Sauce

entreeAlicia WalchMay 13, 2020refined sugar free, gut, healthy, barbecue, sauce, bbq, barbecue sauce, tomato, garlic, smoked paprika, smoked, marinade, maple syrup, apple cider vinegarComment

entreeAlicia WalchApril 23, 2020chicken, antibiotic free, gluten free, parmesan, cheese, comfort food, mozarella, buffalo, basil, tomato, tomato sauce, italian, baked, almonds, garlic, onion, healthy, coconut sugar, refined sugar free, pasture raised eggs, eggComment

Gluten-Free Chicken Parmesan

entreeAlicia WalchApril 23, 2020chicken, antibiotic free, gluten free, parmesan, cheese, comfort food, mozarella, buffalo, basil, tomato, tomato sauce, italian, baked, almonds, garlic, onion, healthy, coconut sugar, refined sugar free, pasture raised eggs, eggComment

lifestyleAlicia WalchApril 04, 2020healthy, gut, dysbiosis, balance, information, bacteria, yeast, bad bacteria, good bacteria, leaky gut, central nervous system, gut brain, brain, connection, symptoms, lifestyle, axis, intolerance, allergies, immunity, diseaseComment

Enter: The Gut

lifestyleAlicia WalchApril 04, 2020healthy, gut, dysbiosis, balance, information, bacteria, yeast, bad bacteria, good bacteria, leaky gut, central nervous system, gut brain, brain, connection, symptoms, lifestyle, axis, intolerance, allergies, immunity, diseaseComment

snacks, sweetsAlicia WalchFebruary 28, 2020walnuts, cookie, brownie, chocolate, cacao, coconut sugar, rice flour, quinoa flour, gluten free, vegan, refined sugar free, healthy, coconut oil, flax, chia, xanthan gum, sweet, dessertComment

Walnut Brownie Cookies

snacks, sweetsAlicia WalchFebruary 28, 2020walnuts, cookie, brownie, chocolate, cacao, coconut sugar, rice flour, quinoa flour, gluten free, vegan, refined sugar free, healthy, coconut oil, flax, chia, xanthan gum, sweet, dessertComment

breakfast, entree, side dishesAlicia WalchSeptember 20, 2018vegan sausage, vital wheat gluten, sausage, vegan, healthy, plant based, chipotle peppers, hickory, smoked, spicy, italian, rosemary, oregano, basil, liquid smoke, easy, adobo, breakfast, lunch, dinnerComment

Vegan Sausages 3 ways

breakfast, entree, side dishesAlicia WalchSeptember 20, 2018vegan sausage, vital wheat gluten, sausage, vegan, healthy, plant based, chipotle peppers, hickory, smoked, spicy, italian, rosemary, oregano, basil, liquid smoke, easy, adobo, breakfast, lunch, dinnerComment

snacks, sweetsAlicia WalchSeptember 14, 2018banana, spinach, muffins, peach, peaches, healthy, snack, quick, easy, chia, vegan, plant basedComment

Spinach, Banana & Peach Muffins

snacks, sweetsAlicia WalchSeptember 14, 2018banana, spinach, muffins, peach, peaches, healthy, snack, quick, easy, chia, vegan, plant basedComment

breakfastAlicia WalchAugust 17, 2018overnight oats, oats, raisins, walnuts, cinnamon, carrot, carrot cake, cashew milk, healthy, vegan, bee pollen, pumpkin seeds, breakfast, easyComment

Carrot Cake Overnight Oats

breakfastAlicia WalchAugust 17, 2018overnight oats, oats, raisins, walnuts, cinnamon, carrot, carrot cake, cashew milk, healthy, vegan, bee pollen, pumpkin seeds, breakfast, easyComment

breakfast, snacksAlicia WalchAugust 15, 2018toast, avocado, hemp, hemp hearts, tomato, grape tomatos, pea sprouts, pea shoots, cucumber, feta cheese, goats cheese, balsamic, multigrain, breakfast, snack, healthy, whole wheat, vegan, vegetarianComment

Assorted Avocado Toasts

breakfast, snacksAlicia WalchAugust 15, 2018toast, avocado, hemp, hemp hearts, tomato, grape tomatos, pea sprouts, pea shoots, cucumber, feta cheese, goats cheese, balsamic, multigrain, breakfast, snack, healthy, whole wheat, vegan, vegetarianComment

snacksAlicia WalchAugust 12, 2018hummus, garlic, tahini, healthy, snack, chickpeas, aquafaba, parsley, cuminComment

Super Fluffy Classic Hummus

snacksAlicia WalchAugust 12, 2018hummus, garlic, tahini, healthy, snack, chickpeas, aquafaba, parsley, cuminComment

breakfastAlicia WalchAugust 02, 2018matcha, green tea, smoothie bowl, smoothie, granola, maple syrup, cinnamon, hemp, blackberries, coconut, bee pollen, banana, spinach, coconut milk, chia seeds, chia, cucumber, breakfast, vegan, icecream, healthyComment

Matcha Green Energy Smoothie Bowl

breakfastAlicia WalchAugust 02, 2018matcha, green tea, smoothie bowl, smoothie, granola, maple syrup, cinnamon, hemp, blackberries, coconut, bee pollen, banana, spinach, coconut milk, chia seeds, chia, cucumber, breakfast, vegan, icecream, healthyComment

breakfast, snacksAlicia WalchJuly 29, 2018granola, buckwheat, sunflower seeds, pumpkin seeds, pecans, walnuts, almonds, oats, cinnamon, maple syrup, coconut oil, nutmeg, ginger, spice, healthy, snack, breakfastComment

Maple Cinnamon Buckwheat Granola

breakfast, snacksAlicia WalchJuly 29, 2018granola, buckwheat, sunflower seeds, pumpkin seeds, pecans, walnuts, almonds, oats, cinnamon, maple syrup, coconut oil, nutmeg, ginger, spice, healthy, snack, breakfastComment

entreeAlicia WalchJuly 27, 2018vegan, cabbage, cabbage rolls, tomato, tomato sauce, healthy, dinner, wild rice, rice, mushroom, portobello mushroom, tofu, nutritional yeast, garlic, onion, cashew milk, chia seeds, coconut sugar, lemonComment

Vegan "Ground Beef" Cabbage Rolls

entreeAlicia WalchJuly 27, 2018vegan, cabbage, cabbage rolls, tomato, tomato sauce, healthy, dinner, wild rice, rice, mushroom, portobello mushroom, tofu, nutritional yeast, garlic, onion, cashew milk, chia seeds, coconut sugar, lemonComment

breakfastAlicia WalchJuly 24, 2018smoothie bowl, smoothie, spinach, spirulina, coconut, coconut milk, goji berries, granola, hemp, blueberry, chocolate, dark chocolate, vegan chocolate, chia, chia seeds, maple syrup, matcha, green tea, bee pollen, breakfast, healthyComment

Blueberry Spirulina Smoothie Bowl

breakfastAlicia WalchJuly 24, 2018smoothie bowl, smoothie, spinach, spirulina, coconut, coconut milk, goji berries, granola, hemp, blueberry, chocolate, dark chocolate, vegan chocolate, chia, chia seeds, maple syrup, matcha, green tea, bee pollen, breakfast, healthyComment

side dishesAlicia WalchJuly 22, 2018side, side dish, wild rice, rice, pumpkin seeds, sunflower seeds, walnuts, mushroom, beet, onion, garlic, herbs, parsley, pilaf, rice pilaf, easy, healthyComment

Wild Rice Pilaf with Kale, Mushrooms & Beets

side dishesAlicia WalchJuly 22, 2018side, side dish, wild rice, rice, pumpkin seeds, sunflower seeds, walnuts, mushroom, beet, onion, garlic, herbs, parsley, pilaf, rice pilaf, easy, healthyComment