side dishes, entreeAlicia WalchFebruary 12, 2022greek, salad, tomato, parsley, lemon, cucumber, feta cheese, red onion, red wine vinegar, olive oil, vegetables, healthy, complete proteinComment

Chickpea Greek Salad

side dishes, entreeAlicia WalchFebruary 12, 2022greek, salad, tomato, parsley, lemon, cucumber, feta cheese, red onion, red wine vinegar, olive oil, vegetables, healthy, complete proteinComment

side dishes, entreeAlicia WalchJanuary 26, 2022side dish, complete protein, dinner, lentils, mushroom, swiss chard, shallot, garlic, wild rice, vegetable broth, vegetarian, vegan, olive oil, healthy, walnuts, pumpkin seedsComment

Wild Rice Pilaf with Mushrooms, Walnuts & Swiss Chard

side dishes, entreeAlicia WalchJanuary 26, 2022side dish, complete protein, dinner, lentils, mushroom, swiss chard, shallot, garlic, wild rice, vegetable broth, vegetarian, vegan, olive oil, healthy, walnuts, pumpkin seedsComment

snacks, breakfastAlicia WalchJanuary 04, 2022bread, whole grain, whole wheat, multigrain, sunflower seeds, pumpkin seeds, hemp hearts, psyllium husk, olive oil, yeast, oats, breakfastComment

Seedy Multigrain Bread

snacks, breakfastAlicia WalchJanuary 04, 2022bread, whole grain, whole wheat, multigrain, sunflower seeds, pumpkin seeds, hemp hearts, psyllium husk, olive oil, yeast, oats, breakfastComment

entree, side dishesAlicia WalchJanuary 04, 2022mutual supplementation, complete protein, protein, millet, parsley, apricots, cranberries, cinnamon, lemon, orange, garlic, olive oil, salad, whole grain, lentils, summerComment

Palestinian Millet Salad

entree, side dishesAlicia WalchJanuary 04, 2022mutual supplementation, complete protein, protein, millet, parsley, apricots, cranberries, cinnamon, lemon, orange, garlic, olive oil, salad, whole grain, lentils, summerComment

entreeAlicia WalchDecember 30, 2021tomato, roasted tomato, garlic, roasted garlic, coconut milk, cashew, vegetable broth, pasta, gluten free, whole wheat, olive oil, cherry tomatoes, one pot, easyComment

Plant-Based One Pot Pasta

entreeAlicia WalchDecember 30, 2021tomato, roasted tomato, garlic, roasted garlic, coconut milk, cashew, vegetable broth, pasta, gluten free, whole wheat, olive oil, cherry tomatoes, one pot, easyComment

side dishesAlicia WalchDecember 18, 2021parsley, cilantro, red wine vinegar, garlic, olive oil, oregano, chili, sauce, dip, grill, vegan, vegetarian, raw, herbsComment

Chimichurri

side dishesAlicia WalchDecember 18, 2021parsley, cilantro, red wine vinegar, garlic, olive oil, oregano, chili, sauce, dip, grill, vegan, vegetarian, raw, herbsComment

side dishesAlicia WalchMay 03, 2021cruciferous, kale, brussel sprout, apple, carrot, broccoli, poppy seed, yogurt, apple cider vinegar, honey, sesame seeds, sunflower seeds, pepita, cranberries, raisins, olive oil, salad, side salad, synbiotic, probiotic, prebioticComment

Synbiotic Sweet Kale Salad

side dishesAlicia WalchMay 03, 2021cruciferous, kale, brussel sprout, apple, carrot, broccoli, poppy seed, yogurt, apple cider vinegar, honey, sesame seeds, sunflower seeds, pepita, cranberries, raisins, olive oil, salad, side salad, synbiotic, probiotic, prebioticComment

snacks, sweetsAlicia WalchJuly 09, 2018chocolate, dark chocolate, maple syrup, olive oil, chickpeas, coconut milk, hummus, snack, dessert, healthyComment

Brownie Batter Hummus

snacks, sweetsAlicia WalchJuly 09, 2018chocolate, dark chocolate, maple syrup, olive oil, chickpeas, coconut milk, hummus, snack, dessert, healthyComment

entreeAlicia WalchMay 22, 2018mushroom, zucchini, broccoli, asparagus, garlic, roasted vegetables, olive oil, greek yogurt, lemon, oregano, spinach, salad, rocket, watercress, lettuce, chickpeas, sprouts, vegetarian, gluten free, gluten free pasta, pasta, pasta saladComment

Seasonal Roasted Vegetable Pasta Salad

entreeAlicia WalchMay 22, 2018mushroom, zucchini, broccoli, asparagus, garlic, roasted vegetables, olive oil, greek yogurt, lemon, oregano, spinach, salad, rocket, watercress, lettuce, chickpeas, sprouts, vegetarian, gluten free, gluten free pasta, pasta, pasta saladComment

breakfast, snacksAlicia WalchMay 09, 2018sweet potato, toast, avocado, mushroom, spinach, pea sprouts, olive oil, balsamic, pea shoots, garlic, egg, breakfast, lunch, snack, postworkoutComment

Avocado & Mushroom Sweet Potato Toast

breakfast, snacksAlicia WalchMay 09, 2018sweet potato, toast, avocado, mushroom, spinach, pea sprouts, olive oil, balsamic, pea shoots, garlic, egg, breakfast, lunch, snack, postworkoutComment

snacksAlicia WalchApril 15, 2018snack, breakfast, peanut, peanut butter, olive oil, cocoa, cinnamonComment

Easy Homemade Peanut Butter

snacksAlicia WalchApril 15, 2018snack, breakfast, peanut, peanut butter, olive oil, cocoa, cinnamonComment