The Gut Nursery
Lifestyle Entrées Breakfasts Side Dishes Snacks Sweets
Instagram
Contact My Story
LifestyleEntréesBreakfastsSide DishesSnacksSweets
The Gut Nursery
heal yourself through food
About Contact My Story Instagram
lifestyle, entreeAlicia WalchJanuary 22, 2025lifestyle, salad, nutrition, whole grain, greens, protein, healthy, how-to, dinner, easy, dressingComment

How to Build a Satisfying Salad

lifestyle, entreeAlicia WalchJanuary 22, 2025lifestyle, salad, nutrition, whole grain, greens, protein, healthy, how-to, dinner, easy, dressingComment
How to Build a Satisfying Salad
side dishesAlicia WalchJanuary 21, 2025millet, tabbouleh, salad, tomato, parsley, cucumber, mediterranean, lemon, lunch, side dishComment

Millet Tabbouleh

side dishesAlicia WalchJanuary 21, 2025millet, tabbouleh, salad, tomato, parsley, cucumber, mediterranean, lemon, lunch, side dishComment
Millet Tabbouleh
entreeAlicia WalchJuly 11, 2023gnocchi, pasta, gluten free, gluten free pasta, egg, spinach, dinner, supper, potato, main dishComment

Gluten-Free Spinach Gnocchi

entreeAlicia WalchJuly 11, 2023gnocchi, pasta, gluten free, gluten free pasta, egg, spinach, dinner, supper, potato, main dishComment
Gluten-Free Spinach Gnocchi
snacks, breakfast, sweetsAlicia WalchJuly 11, 2023breakfast, muffin, oats, oatmeal, brown sugar, milk, eggs, cinnamon, quick, easy, snackComment

Easy Oat & Brown Sugar Breakfast Muffins

snacks, breakfast, sweetsAlicia WalchJuly 11, 2023breakfast, muffin, oats, oatmeal, brown sugar, milk, eggs, cinnamon, quick, easy, snackComment
Easy Oat & Brown Sugar Breakfast Muffins
breakfast, sweets, snacksAlicia WalchJuly 05, 2023dessert, breakfast, strawberries, strawberry, lemon, lemonade, sweet, scone, butter, biscuitComment

Strawberry Lemonade Scones

breakfast, sweets, snacksAlicia WalchJuly 05, 2023dessert, breakfast, strawberries, strawberry, lemon, lemonade, sweet, scone, butter, biscuitComment
Strawberry Lemonade Scones
entreeAlicia WalchAugust 29, 2022chicken, basil, pesto, thai basil, ethnic, satay, peanut, ginger, chili, refined sugar free, marinade, barbecue, bbqComment

Chicken Satay with Thai Basil Pesto

entreeAlicia WalchAugust 29, 2022chicken, basil, pesto, thai basil, ethnic, satay, peanut, ginger, chili, refined sugar free, marinade, barbecue, bbqComment
Chicken Satay with Thai Basil Pesto
entreeAlicia WalchMay 02, 2022tofu, gochugaru, asian, chili, sesame, ginger, garlic, soy sauce, dinner, gluten free, vegan, healthy, protein, easyComment

Sticky Gochugaru Tofu

entreeAlicia WalchMay 02, 2022tofu, gochugaru, asian, chili, sesame, ginger, garlic, soy sauce, dinner, gluten free, vegan, healthy, protein, easyComment
Sticky Gochugaru Tofu
snacks, breakfastAlicia WalchApril 08, 2022juice, fresh pressed, cold pressed, plant based, celery, kale, kiwi, lemon, apple, ginger, cucumber, lettuceComment

Zero Waste Green Juice

snacks, breakfastAlicia WalchApril 08, 2022juice, fresh pressed, cold pressed, plant based, celery, kale, kiwi, lemon, apple, ginger, cucumber, lettuceComment
Zero Waste Green Juice
side dishes, entreeAlicia WalchFebruary 12, 2022greek, salad, tomato, parsley, lemon, cucumber, feta cheese, red onion, red wine vinegar, olive oil, vegetables, healthy, complete proteinComment

Chickpea Greek Salad

side dishes, entreeAlicia WalchFebruary 12, 2022greek, salad, tomato, parsley, lemon, cucumber, feta cheese, red onion, red wine vinegar, olive oil, vegetables, healthy, complete proteinComment
Chickpea Greek Salad
entreeAlicia WalchJanuary 28, 2022main dish, dinner, pasta, gluten free, lemon, salmon, smoked salmon, garlic, shallot, zucchini, cashew, easy, one pot, dairy freeComment

One-Pot Smoked Salmon Spaghetti

entreeAlicia WalchJanuary 28, 2022main dish, dinner, pasta, gluten free, lemon, salmon, smoked salmon, garlic, shallot, zucchini, cashew, easy, one pot, dairy freeComment
One-Pot Smoked Salmon Spaghetti
side dishes, entreeAlicia WalchJanuary 26, 2022side dish, complete protein, dinner, lentils, mushroom, swiss chard, shallot, garlic, wild rice, vegetable broth, vegetarian, vegan, olive oil, healthy, walnuts, pumpkin seedsComment

Wild Rice Pilaf with Mushrooms, Walnuts & Swiss Chard

side dishes, entreeAlicia WalchJanuary 26, 2022side dish, complete protein, dinner, lentils, mushroom, swiss chard, shallot, garlic, wild rice, vegetable broth, vegetarian, vegan, olive oil, healthy, walnuts, pumpkin seedsComment
Wild Rice Pilaf with Mushrooms, Walnuts & Swiss Chard
side dishesAlicia WalchJanuary 18, 2022cabbage, probiotic, garlic, dill, sauerkraut, fermentation, ferment, gut, healthyComment

Probiotic Garlic & Dill Sauerkraut

side dishesAlicia WalchJanuary 18, 2022cabbage, probiotic, garlic, dill, sauerkraut, fermentation, ferment, gut, healthyComment
Probiotic Garlic & Dill Sauerkraut
snacks, breakfastAlicia WalchJanuary 04, 2022bread, whole grain, whole wheat, multigrain, sunflower seeds, pumpkin seeds, hemp hearts, psyllium husk, olive oil, yeast, oats, breakfastComment

Seedy Multigrain Bread

snacks, breakfastAlicia WalchJanuary 04, 2022bread, whole grain, whole wheat, multigrain, sunflower seeds, pumpkin seeds, hemp hearts, psyllium husk, olive oil, yeast, oats, breakfastComment
Seedy Multigrain Bread
entree, side dishesAlicia WalchJanuary 04, 2022mutual supplementation, complete protein, protein, millet, parsley, apricots, cranberries, cinnamon, lemon, orange, garlic, olive oil, salad, whole grain, lentils, summerComment

Palestinian Millet Salad

entree, side dishesAlicia WalchJanuary 04, 2022mutual supplementation, complete protein, protein, millet, parsley, apricots, cranberries, cinnamon, lemon, orange, garlic, olive oil, salad, whole grain, lentils, summerComment
Palestinian Millet Salad
sweets, breakfastAlicia WalchJanuary 02, 2022coffee, coconut cream, coconut milk, coconut oil, cinnamon, vanilla, manuka honey, holiday, beverage, latte, antibacterial, immunityComment

Immune-Boosting Coffee with Manuka Honey

sweets, breakfastAlicia WalchJanuary 02, 2022coffee, coconut cream, coconut milk, coconut oil, cinnamon, vanilla, manuka honey, holiday, beverage, latte, antibacterial, immunityComment
Immune-Boosting Coffee with Manuka Honey
entreeAlicia WalchDecember 30, 2021tomato, roasted tomato, garlic, roasted garlic, coconut milk, cashew, vegetable broth, pasta, gluten free, whole wheat, olive oil, cherry tomatoes, one pot, easyComment

Plant-Based One Pot Pasta

entreeAlicia WalchDecember 30, 2021tomato, roasted tomato, garlic, roasted garlic, coconut milk, cashew, vegetable broth, pasta, gluten free, whole wheat, olive oil, cherry tomatoes, one pot, easyComment
Plant-Based One Pot Pasta
side dishesAlicia WalchDecember 18, 2021parsley, cilantro, red wine vinegar, garlic, olive oil, oregano, chili, sauce, dip, grill, vegan, vegetarian, raw, herbsComment

Chimichurri

side dishesAlicia WalchDecember 18, 2021parsley, cilantro, red wine vinegar, garlic, olive oil, oregano, chili, sauce, dip, grill, vegan, vegetarian, raw, herbsComment
Chimichurri
entreeAlicia WalchDecember 17, 2021butter, chicken, gut, cashew, onion, garlic, ginger, coconut, rice, cilantro, tomato, garam masala, indian, cumin, comfort food, ethnic, lactose freeComment

Easy Butter Chicken

entreeAlicia WalchDecember 17, 2021butter, chicken, gut, cashew, onion, garlic, ginger, coconut, rice, cilantro, tomato, garam masala, indian, cumin, comfort food, ethnic, lactose freeComment
Easy Butter Chicken
side dishesAlicia WalchDecember 17, 2021rice, coconut, toasted, basmati, jasmine, white rice, easy, side dishComment

Easiest Toasted Coconut Rice

side dishesAlicia WalchDecember 17, 2021rice, coconut, toasted, basmati, jasmine, white rice, easy, side dishComment
Easiest Toasted Coconut Rice
sweets, snacksAlicia WalchNovember 10, 2021turmeric, spiced, spice, chocolate, hot, beverage, cardamom, cocoa, cacaoComment

Anti-inflammatory Spiced Hot Cocoa

sweets, snacksAlicia WalchNovember 10, 2021turmeric, spiced, spice, chocolate, hot, beverage, cardamom, cocoa, cacaoComment
Anti-inflammatory Spiced Hot Cocoa
entreeAlicia WalchOctober 20, 2021pork, braise, braised, taco, mayan, mexican, citrus, orange, lime, jalapenoComment

Mayan Braised Pork Tacos

entreeAlicia WalchOctober 20, 2021pork, braise, braised, taco, mayan, mexican, citrus, orange, lime, jalapenoComment
Mayan Braised Pork Tacos
snacks, breakfastAlicia WalchMay 27, 2021antioxidant, vitamin, mineral, juice, cold pressed, fresh pressed, beet, orange, blood orange, greens, turmeric, ginger, appleComment

Antioxidant-Rich Beet & Blood Orange Juice

snacks, breakfastAlicia WalchMay 27, 2021antioxidant, vitamin, mineral, juice, cold pressed, fresh pressed, beet, orange, blood orange, greens, turmeric, ginger, appleComment
Antioxidant-Rich Beet & Blood Orange Juice
breakfastAlicia WalchMay 08, 2021probiotic, prebiotic, synbiotic, yogurt, pitaya, pitahaya, dragon fruit, strawberry, honey, coconut milk, coconut, chia, hemp, fruit, smoothie, bowl, nuts, healthy, breakfastComment

Strawberry Dragonfruit Smoothie Bowl

breakfastAlicia WalchMay 08, 2021probiotic, prebiotic, synbiotic, yogurt, pitaya, pitahaya, dragon fruit, strawberry, honey, coconut milk, coconut, chia, hemp, fruit, smoothie, bowl, nuts, healthy, breakfastComment
Strawberry Dragonfruit Smoothie Bowl
snacks, sweetsAlicia WalchMay 06, 2021healthy, dessert, mango, yogurt, vegan, gluten free, coconut, ice cream, frozen yogurt, soft serve, nice cream, fruit, probioticComment

3 Ingredient Mango Soft Serve

snacks, sweetsAlicia WalchMay 06, 2021healthy, dessert, mango, yogurt, vegan, gluten free, coconut, ice cream, frozen yogurt, soft serve, nice cream, fruit, probioticComment
3 Ingredient Mango Soft Serve

Powered by Squarespace.

Subscribe!

Sign up with your email address to check out new blog posts weekly!

We respect your privacy.

Thank you!